🥗 FoodData Explorer

Chicken, cornish game hens, meat only, cooked, roasted

Ingredient code 5310

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.9GSR Legacy
Energy134KCALSR Legacy
Protein23.3GSR Legacy
Total lipid (fat)3.87GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.77MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P149MGSR Legacy
Potassium, K250MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn1.53MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se20.8UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.075MGSR Legacy
Riboflavin0.227MGSR Legacy
Niacin6.273MGSR Legacy
Vitamin B-60.358MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total66.3MGSR Legacy
Vitamin B-120.3UGSR Legacy
Vitamin A, RAE20UGSR Legacy
Retinol20UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated0.99GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.03GSR Legacy
SFA 16:00.69GSR Legacy
SFA 18:00.26GSR Legacy
Fatty acids, total monounsaturated1.24GSR Legacy
MUFA 16:10.21GSR Legacy
MUFA 18:11.01GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.94GSR Legacy
PUFA 18:20.69GSR Legacy
PUFA 18:30.03GSR Legacy
PUFA 20:40.17GSR Legacy
PUFA 20:5 n-3 (EPA)0.01GSR Legacy
PUFA 22:5 n-3 (DPA)0.02GSR Legacy
PUFA 22:6 n-3 (DHA)0.02GSR Legacy
Cholesterol106MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.