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Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Ingredient code 5672

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.87GSR Legacy
Energy176KCALSR Legacy
Protein24.55GSR Legacy
Total lipid (fat)8.63GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe1.27MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K266MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn1.87MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se29.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.087MGSR Legacy
Riboflavin0.182MGSR Legacy
Niacin5.742MGSR Legacy
Vitamin B-60.436MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total68.3MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated2.346GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.045GSR Legacy
SFA 16:01.781GSR Legacy
SFA 18:00.483GSR Legacy
Fatty acids, total monounsaturated3.449GSR Legacy
MUFA 16:10.506GSR Legacy
MUFA 18:12.879GSR Legacy
MUFA 20:10.032GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.556GSR Legacy
PUFA 18:21.341GSR Legacy
PUFA 18:30.064GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.08GSR Legacy
PUFA 20:5 n-3 (EPA)0.009GSR Legacy
PUFA 22:5 n-3 (DPA)0.007GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol141MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.