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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Ingredient code 5677

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.93GSR Legacy
Energy229KCALSR Legacy
Protein22.57GSR Legacy
Total lipid (fat)15.43GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe1.21MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P187MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na76MGSR Legacy
Zinc, Zn1.64MGSR Legacy
Copper, Cu0.048MGSR Legacy
Selenium, Se26.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.157MGSR Legacy
Niacin5.276MGSR Legacy
Vitamin B-60.385MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total63.3MGSR Legacy
Vitamin B-120.43UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin20UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated4.253GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.085GSR Legacy
SFA 16:03.298GSR Legacy
SFA 18:00.81GSR Legacy
Fatty acids, total monounsaturated6.488GSR Legacy
MUFA 16:10.947GSR Legacy
MUFA 18:15.414GSR Legacy
MUFA 20:10.075GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.963GSR Legacy
PUFA 18:22.651GSR Legacy
PUFA 18:30.127GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.091GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0.009GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol139MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.