🥗 FoodData Explorer

Turkey, dark meat, meat only, with added solution, cooked, roasted

Ingredient code 5695

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.85GSR Legacy
Energy158KCALSR Legacy
Protein26.1GSR Legacy
Total lipid (fat)6GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.07MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P208MGSR Legacy
Potassium, K227MGSR Legacy
Sodium, Na201MGSR Legacy
Zinc, Zn3.4MGSR Legacy
Copper, Cu0.128MGSR Legacy
Selenium, Se31.4UGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.335MGSR Legacy
Niacin6.827MGSR Legacy
Vitamin B-60.435MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total90.3MGSR Legacy
Vitamin B-121.65UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Fatty acids, total saturated1.807GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.021GSR Legacy
SFA 14:00.061GSR Legacy
SFA 16:01.178GSR Legacy
SFA 18:00.505GSR Legacy
Fatty acids, total monounsaturated2.061GSR Legacy
MUFA 16:10.187GSR Legacy
MUFA 18:11.832GSR Legacy
MUFA 20:10.026GSR Legacy
Fatty acids, total polyunsaturated1.662GSR Legacy
PUFA 18:21.436GSR Legacy
PUFA 18:30.075GSR Legacy
PUFA 20:40.087GSR Legacy
PUFA 20:5 n-3 (EPA)0.012GSR Legacy
PUFA 22:5 n-3 (DPA)0.008GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol105MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.