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Turkey, skin from whole, (light and dark), with added solution, roasted

Ingredient code 5699

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water36.92GSR Legacy
Energy451KCALSR Legacy
Protein22.15GSR Legacy
Total lipid (fat)40.31GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.08MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P244MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na234MGSR Legacy
Zinc, Zn1.61MGSR Legacy
Copper, Cu0.068MGSR Legacy
Selenium, Se21.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.024MGSR Legacy
Riboflavin0.235MGSR Legacy
Niacin7.295MGSR Legacy
Vitamin B-60.29MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total73.8MGSR Legacy
Vitamin B-121.59UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE79UGSR Legacy
Retinol79UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated11.356GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.011GSR Legacy
SFA 12:00.138GSR Legacy
SFA 14:00.423GSR Legacy
SFA 16:07.883GSR Legacy
SFA 18:02.664GSR Legacy
Fatty acids, total monounsaturated15.094GSR Legacy
MUFA 16:11.507GSR Legacy
MUFA 18:113.248GSR Legacy
MUFA 20:10.202GSR Legacy
MUFA 22:10.006GSR Legacy
Fatty acids, total polyunsaturated11.903GSR Legacy
PUFA 18:210.833GSR Legacy
PUFA 18:30.677GSR Legacy
PUFA 18:40.004GSR Legacy
PUFA 20:40.191GSR Legacy
PUFA 20:5 n-3 (EPA)0.01GSR Legacy
PUFA 22:5 n-3 (DPA)0.023GSR Legacy
PUFA 22:6 n-3 (DHA)0.01GSR Legacy
Cholesterol144MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.