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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Ingredient code 5701

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.66GSR Legacy
Energy199KCALSR Legacy
Protein25.55GSR Legacy
Total lipid (fat)10.81GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe1.08MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K232MGSR Legacy
Sodium, Na206MGSR Legacy
Zinc, Zn3.15MGSR Legacy
Copper, Cu0.119MGSR Legacy
Selenium, Se30UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.321MGSR Legacy
Niacin6.893MGSR Legacy
Vitamin B-60.415MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total88MGSR Legacy
Vitamin B-121.64UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.145GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.037GSR Legacy
SFA 14:00.112GSR Legacy
SFA 16:02.117GSR Legacy
SFA 18:00.807GSR Legacy
Fatty acids, total monounsaturated3.887GSR Legacy
MUFA 16:10.372GSR Legacy
MUFA 18:13.431GSR Legacy
MUFA 20:10.051GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated3.097GSR Legacy
PUFA 18:22.752GSR Legacy
PUFA 18:30.16GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.102GSR Legacy
PUFA 20:5 n-3 (EPA)0.012GSR Legacy
PUFA 22:5 n-3 (DPA)0.01GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol110MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.