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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Ingredient code 5703

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67.09GSR Legacy
Energy157KCALSR Legacy
Protein26.52GSR Legacy
Total lipid (fat)5.64GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P254MGSR Legacy
Potassium, K250MGSR Legacy
Sodium, Na237MGSR Legacy
Zinc, Zn1.5MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se29.3UGSR Legacy
Thiamin0.036MGSR Legacy
Riboflavin0.211MGSR Legacy
Niacin11.336MGSR Legacy
Vitamin B-60.659MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total70.2MGSR Legacy
Vitamin B-121.69UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Fatty acids, total saturated1.593GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.017GSR Legacy
SFA 14:00.056GSR Legacy
SFA 16:01.07GSR Legacy
SFA 18:00.412GSR Legacy
Fatty acids, total monounsaturated1.971GSR Legacy
MUFA 16:10.19GSR Legacy
MUFA 18:11.736GSR Legacy
MUFA 20:10.026GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.585GSR Legacy
PUFA 18:21.397GSR Legacy
PUFA 18:30.081GSR Legacy
PUFA 20:40.057GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol76MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.