🥗 FoodData Explorer

Turkey, whole, meat only, with added solution, roasted

Ingredient code 5705

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water68.81GSR Legacy
Energy140KCALSR Legacy
Protein26.61GSR Legacy
Total lipid (fat)3.7GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.77MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P235MGSR Legacy
Potassium, K239MGSR Legacy
Sodium, Na223MGSR Legacy
Zinc, Zn2.28MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se30.7UGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.261MGSR Legacy
Niacin9.721MGSR Legacy
Vitamin B-60.589MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total78.2MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Fatty acids, total saturated1.093GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.011GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:00.704GSR Legacy
SFA 18:00.315GSR Legacy
Fatty acids, total monounsaturated1.218GSR Legacy
MUFA 16:10.11GSR Legacy
MUFA 18:11.082GSR Legacy
MUFA 20:10.016GSR Legacy
Fatty acids, total polyunsaturated0.996GSR Legacy
PUFA 18:20.845GSR Legacy
PUFA 18:30.043GSR Legacy
PUFA 20:40.062GSR Legacy
PUFA 20:5 n-3 (EPA)0.007GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol84MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.