🥗 FoodData Explorer

Turkey, retail parts, thigh, meat and skin, cooked, roasted

Ingredient code 5743

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (49)

16 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.12GSR Legacy
Energy183KCALSR Legacy
Protein23.95GSR Legacy
Total lipid (fat)9.5GSR Legacy
Carbohydrate, by difference0.41GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P187MGSR Legacy
Potassium, K273MGSR Legacy
Sodium, Na101MGSR Legacy
Zinc, Zn3MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se27.3UGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.297MGSR Legacy
Niacin6.446MGSR Legacy
Vitamin B-60.444MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total96.8MGSR Legacy
Vitamin B-121.67UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Fatty acids, total saturated2.96GSR Legacy
SFA 4:00.001GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.028GSR Legacy
SFA 14:00.094GSR Legacy
SFA 16:02.029GSR Legacy
SFA 18:00.736GSR Legacy
Fatty acids, total monounsaturated3.593GSR Legacy
MUFA 16:10.398GSR Legacy
MUFA 18:13.101GSR Legacy
MUFA 20:10.047GSR Legacy
MUFA 22:10.012GSR Legacy
Fatty acids, total polyunsaturated2.949GSR Legacy
PUFA 18:22.604GSR Legacy
PUFA 18:30.166GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.119GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.007GSR Legacy
Cholesterol116MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.