🥗 FoodData Explorer

Turkey, back, from whole bird, meat and skin, with added solution, roasted

Ingredient code 5745

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.1GSR Legacy
Energy205KCALSR Legacy
Protein25.8GSR Legacy
Total lipid (fat)11.36GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe0.68MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P252MGSR Legacy
Potassium, K252MGSR Legacy
Sodium, Na237MGSR Legacy
Zinc, Zn1.52MGSR Legacy
Copper, Cu0.063MGSR Legacy
Selenium, Se28UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.034MGSR Legacy
Riboflavin0.215MGSR Legacy
Niacin10.669MGSR Legacy
Vitamin B-60.598MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total70.8MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE22UGSR Legacy
Retinol22UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.205GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.037GSR Legacy
SFA 14:00.116GSR Legacy
SFA 16:02.195GSR Legacy
SFA 18:00.784GSR Legacy
Fatty acids, total monounsaturated4.138GSR Legacy
MUFA 16:10.408GSR Legacy
MUFA 18:13.637GSR Legacy
MUFA 20:10.055GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated3.289GSR Legacy
PUFA 18:22.956GSR Legacy
PUFA 18:30.18GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.08GSR Legacy
PUFA 20:5 n-3 (EPA)0.006GSR Legacy
PUFA 22:5 n-3 (DPA)0.009GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol87MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.