🥗 FoodData Explorer

Soup, bean with pork, canned, condensed

Ingredient code 6004

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.17GSR Legacy
Energy129KCALSR Legacy
Protein5.88GSR Legacy
Total lipid (fat)4.42GSR Legacy
Carbohydrate, by difference16.97GSR Legacy
Fiber, total dietary5.9GSR Legacy
Sugars, Total3GSR Legacy
Calcium, Ca60MGSR Legacy
Iron, Fe1.53MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K375MGSR Legacy
Sodium, Na672MGSR Legacy
Zinc, Zn0.77MGSR Legacy
Copper, Cu0.3MGSR Legacy
Selenium, Se6.4UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.065MGSR Legacy
Riboflavin0.025MGSR Legacy
Niacin0.421MGSR Legacy
Vitamin B-60.031MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total26.7MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE34UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta336UGSR Legacy
Carotene, alpha118UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene5,946UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated1.14GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:00.7GSR Legacy
SFA 18:00.28GSR Legacy
Fatty acids, total monounsaturated1.62GSR Legacy
MUFA 16:10.07GSR Legacy
MUFA 18:11.52GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.36GSR Legacy
PUFA 18:21.02GSR Legacy
PUFA 18:30.33GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.