🥗 FoodData Explorer

Soup, beef and vegetables, canned, ready-to-serve

Ingredient code 6749

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.22GSR Legacy
Energy48KCALSR Legacy
Protein3.18GSR Legacy
Total lipid (fat)1.16GSR Legacy
Carbohydrate, by difference6.16GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total1.25GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.51MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P48MGSR Legacy
Potassium, K174MGSR Legacy
Sodium, Na326MGSR Legacy
Zinc, Zn0.56MGSR Legacy
Copper, Cu0.026MGSR Legacy
Selenium, Se3UGSR Legacy
Vitamin C, total ascorbic acid3.6MGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.016MGSR Legacy
Niacin0.978MGSR Legacy
Vitamin B-60.126MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total11.4MGSR Legacy
Vitamin B-120.17UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE115UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,110UGSR Legacy
Carotene, alpha528UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene624UGSR Legacy
Lutein + zeaxanthin119UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6UGSR Legacy
Fatty acids, total saturated0.407GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.03GSR Legacy
SFA 16:00.242GSR Legacy
SFA 18:00.133GSR Legacy
Fatty acids, total monounsaturated0.296GSR Legacy
MUFA 16:10.024GSR Legacy
MUFA 18:10.271GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.342GSR Legacy
PUFA 18:20.3GSR Legacy
PUFA 18:30.022GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.013GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol7MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.