🥗 FoodData Explorer

Roast beef, deli style, prepackaged, sliced

Ingredient code 7043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.72GSR Legacy
Energy115KCALSR Legacy
Protein18.62GSR Legacy
Total lipid (fat)3.69GSR Legacy
Carbohydrate, by difference0.64GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.29GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe2.05MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P242MGSR Legacy
Potassium, K647MGSR Legacy
Sodium, Na853MGSR Legacy
Zinc, Zn3.2MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se14.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.043MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin5.581MGSR Legacy
Vitamin B-60.46MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total43.9MGSR Legacy
Vitamin B-122.04UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.49MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated1.318GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.085GSR Legacy
SFA 16:00.748GSR Legacy
SFA 18:00.429GSR Legacy
Fatty acids, total monounsaturated1.521GSR Legacy
MUFA 16:10.124GSR Legacy
MUFA 18:11.333GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.27GSR Legacy
PUFA 18:20.178GSR Legacy
PUFA 18:30.018GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.037GSR Legacy
PUFA 20:5 n-3 (EPA)0.007GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol51MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.