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Pork sausage, link/patty, reduced fat, cooked, pan-fried

Ingredient code 7966

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.88GSR Legacy
Energy267KCALSR Legacy
Protein20.94GSR Legacy
Total lipid (fat)20.32GSR Legacy
Carbohydrate, by difference0.15GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe1.91MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P185MGSR Legacy
Potassium, K328MGSR Legacy
Sodium, Na698MGSR Legacy
Zinc, Zn3.14MGSR Legacy
Copper, Cu0.088MGSR Legacy
Selenium, Se30UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.377MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin7.737MGSR Legacy
Vitamin B-60.282MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total70.3MGSR Legacy
Vitamin B-121.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE28UGSR Legacy
Retinol28UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated6.034GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.015GSR Legacy
SFA 14:00.213GSR Legacy
SFA 16:03.794GSR Legacy
SFA 18:01.873GSR Legacy
Fatty acids, total monounsaturated8.02GSR Legacy
MUFA 16:10.37GSR Legacy
MUFA 18:17.363GSR Legacy
MUFA 20:10.236GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated4.192GSR Legacy
PUFA 18:23.628GSR Legacy
PUFA 18:30.112GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.122GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.022GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol82MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.