🥗 FoodData Explorer

Bacon, turkey, low sodium

Ingredient code 7974

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water58.93GSR Legacy
Energy253KCALSR Legacy
Protein13.33GSR Legacy
Total lipid (fat)20GSR Legacy
Carbohydrate, by difference4.8GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P145MGSR Legacy
Potassium, K156MGSR Legacy
Sodium, Na900MGSR Legacy
Zinc, Zn1.61MGSR Legacy
Copper, Cu0.063MGSR Legacy
Selenium, Se19.4UGSR Legacy
Vitamin C, total ascorbic acid24MGSR Legacy
Thiamin0.029MGSR Legacy
Riboflavin0.183MGSR Legacy
Niacin6.222MGSR Legacy
Vitamin B-60.401MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total56.9MGSR Legacy
Vitamin B-120.66UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)10.8UGSR Legacy
Fatty acids, total saturated6.667GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.042GSR Legacy
SFA 14:00.131GSR Legacy
SFA 16:04.214GSR Legacy
SFA 18:01.8GSR Legacy
Fatty acids, total monounsaturated8.571GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:18.242GSR Legacy
MUFA 20:10.168GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.275GSR Legacy
PUFA 18:23.104GSR Legacy
PUFA 18:31.103GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.037GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol100MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.