🥗 FoodData Explorer

Frog legs, raw

Ingredient code 80200

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.9GSR Legacy
Energy73KCALSR Legacy
Protein16.4GSR Legacy
Total lipid (fat)0.3GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P147MGSR Legacy
Potassium, K285MGSR Legacy
Sodium, Na58MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.25MGSR Legacy
Selenium, Se14.1UGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin1.2MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin A, RAE15UGSR Legacy
Retinol15UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.076GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.054GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.053GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:10.044GSR Legacy
Fatty acids, total polyunsaturated0.102GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.01GSR Legacy
PUFA 20:40.031GSR Legacy
PUFA 20:5 n-3 (EPA)0.014GSR Legacy
PUFA 22:5 n-3 (DPA)0.007GSR Legacy
PUFA 22:6 n-3 (DHA)0.02GSR Legacy
Cholesterol50MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.