🥗 FoodData Explorer

Milk and cereal bar

Ingredient code 8510

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.69GSR Legacy
Energy413KCALSR Legacy
Protein6.47GSR Legacy
Total lipid (fat)10.98GSR Legacy
Carbohydrate, by difference72.05GSR Legacy
Fiber, total dietary0.4GSR Legacy
Sugars, Total45.97GSR Legacy
Calcium, Ca410MGSR Legacy
Iron, Fe5.99MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P155MGSR Legacy
Potassium, K254MGSR Legacy
Sodium, Na319MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se7.7UGSR Legacy
Vitamin C, total ascorbic acid15.4MGSR Legacy
Thiamin0.615MGSR Legacy
Riboflavin0.696MGSR Legacy
Niacin8.194MGSR Legacy
Vitamin B-60.819MGSR Legacy
Folate, total98UGSR Legacy
Folic acid87UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE159UGSR Legacy
Choline, total31MGSR Legacy
Vitamin B-122UGSR Legacy
Vitamin B-12, added1.51UGSR Legacy
Vitamin A, RAE188UGSR Legacy
Retinol188UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.7UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated9.114GSR Legacy
SFA 4:00.045GSR Legacy
SFA 6:00.05GSR Legacy
SFA 8:00.325GSR Legacy
SFA 10:00.244GSR Legacy
SFA 12:02.72GSR Legacy
SFA 14:00.977GSR Legacy
SFA 16:03.839GSR Legacy
SFA 18:00.881GSR Legacy
Fatty acids, total monounsaturated1.186GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:11.177GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.239GSR Legacy
PUFA 18:20.23GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol6MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.