Oil, canola
Fats and OilsFDC ID 748278NDB #4582Published 2019-12-16
How this was measured
This value is aggregated from 5 market samples acquired between Jun 20, 2019 and Jun 28, 2019, from VA.
Brands sampled: WESSON*, KROGER*^*, GREAT VALUE****, CRISCO**, MAZOLA
Notably high in
Oil, canola ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Tocotrienol, beta8.07 MG / 100g·foods high in Tocotrienol, beta →
- MUFA 20:1 c1.89 G / 100g·foods high in MUFA 20:1 c →
- PUFA 18:3 c7.45 G / 100g·foods high in PUFA 18:3 c →
- Total fat (NLEA)94.5 G / 100g·foods high in Total fat (NLEA) →
- PUFA 18:3 n-3 c,c,c (ALA)7.45 G / 100g·foods high in PUFA 18:3 n-3 c,c,c (ALA) →
- Fatty acids, total monounsaturated62.6 G / 100g·foods high in Fatty acids, total monounsaturated →
- Tocopherol, gamma41.3 MG / 100g·foods high in Tocopherol, gamma →
- MUFA 18:1 c60.3 G / 100g·foods high in MUFA 18:1 c →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Total fat (NLEA) | 94.5 | G | — |
| Vitamin E (alpha-tocopherol) | 17.3 | MG | — |
| Tocopherol, gamma | 41.3 | MG | — |
| Tocopherol, delta | 1.48 | MG | — |
| Tocotrienol, beta | 8.07 | MG | — |
| Fatty acids, total saturated | 6.61 | G | — |
| SFA 14:0 | 0.047 | G | — |
| SFA 15:0 | 0.018 | G | — |
| SFA 16:0 | 3.86 | G | — |
| SFA 17:0 | 0.041 | G | — |
| SFA 18:0 | 1.66 | G | — |
| SFA 20:0 | 0.537 | G | — |
| SFA 21:0 | 0.011 | G | — |
| SFA 22:0 | 0.27 | G | — |
| SFA 24:0 | 0.15 | G | — |
| Fatty acids, total monounsaturated | 62.6 | G | — |
| MUFA 16:1 c | 0.205 | G | — |
| MUFA 18:1 c | 60.3 | G | — |
| MUFA 20:1 c | 1.89 | G | — |
| Fatty acids, total polyunsaturated | 25.3 | G | — |
| PUFA 18:2 c | 17.8 | G | — |
| PUFA 18:2 n-6 c,c | 17.8 | G | — |
| PUFA 18:3 c | 7.45 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.45 | G | — |
| Stigmasterol | 2.38 | MG | — |
| Campesterol | 260 | MG | — |
| Brassicasterol | 78.2 | MG | — |
| Beta-sitosterol | 368 | MG | — |
| Delta-5-avenasterol | 24.7 | MG | — |
| Phytosterols, other | 14.7 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 100 | milliliter | — | 90.9 g |
Samples analyzed (5)
- CANOLA OIL
- CANOLA OIL
- CANOLA OIL
- CANOLA OIL
- CANOLA OIL
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.