Tocotrienol, beta
Measured in MGNutrient #34513 measured values
Foods highest in Tocotrienol, beta
The full ranked list — top 25 and lowest 10 — is below, drawn live from 13 USDA measurements.
See all foods high in Tocotrienol, beta →Highest in Tocotrienol, beta
Top 11 foods and ingredients by Tocotrienol, beta, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 1 | Oil, canola | Foundation Food | 8.07 |
| 2 | Oil, corn | Foundation Food | 4.4 |
| 3 | Oil, soybean | Foundation Food | 1.6 |
| 4 | Bread, whole-wheat, commercially prepared | Foundation Food | 1.27 |
| 5 | Sauce, salsa, ready-to-serve | Foundation Food | 0.43 |
| 6 | Cookies, oatmeal, soft, with raisins | Foundation Food | 0.38 |
| 7 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Foundation Food | 0.2 |
| 8 | Oil, coconut | Foundation Food | 0.13 |
| 9 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Foundation Food | 0.02 |
| 10 | Cheese, pasteurized process, American, vitamin D fortified | Foundation Food | 0.01 |
| 11 | Cheese, dry white, queso seco | Foundation Food | 0.01 |
Lowest in Tocotrienol, beta
The 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 12 | Cheese, dry white, queso seco | Foundation Food | 0.01 |
| 13 | Sauce, salsa, ready-to-serve | Foundation Food | 0.43 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.