Foods high in PUFA 18:3 c

Every food and ingredient below is ranked by measured PUFA 18:3 c content per 100 g, drawn live from 95 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 18:3 c

Ranked by PUFA 18:3 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, canola	Foundation Food	7.45
2	Oil, soybean	Foundation Food	6.62
3	Mayonnaise, Regular	Foundation Food	4.84
4	Dressing, Ranch	Foundation Food	3.06
5	Salad dressing, Italian dressing, commercial, regular	Foundation Food	1.81
6	Oil, corn	Foundation Food	1.04
7	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.906
8	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.786
9	Cookies, oatmeal, soft, with raisins	Foundation Food	0.657
10	Hummus, commercial	Foundation Food	0.656
11	Oil, olive, extra virgin	Foundation Food	0.651
12	Oil, olive, extra light	Foundation Food	0.607
13	Edamame, frozen, prepared	Foundation Food	0.5891
14	Mustard, prepared, yellow	Foundation Food	0.444
15	Butter, stick, salted	Foundation Food	0.331
16	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.33
17	Oil, peanut	Foundation Food	0.318
18	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.239
19	Pepperoni, beef and pork, sliced	Foundation Food	0.2196
20	Bread, white, commercially prepared	Foundation Food	0.2
21	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.19
22	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.189
23	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.184
24	Salami, hard, sliced	Foundation Food	0.1827
25	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.18

Lowest in PUFA 18:3 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
86	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.0006
87	Yogurt, Greek, plain, nonfat	Foundation Food	0.001
88	Fish, pollock, raw	Foundation Food	0.001
89	Fish, haddock, raw	Foundation Food	0.002
90	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.002
91	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.003
92	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.004
93	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.005
94	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.006
95	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.007

More on PUFA 18:3 c

What PUFA 18:3 c is, how it is measured, and where these values come from.

PUFA 18:3 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.