Foods high in MUFA 20:1 c

Every food and ingredient below is ranked by measured MUFA 20:1 c content per 100 g, drawn live from 84 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 20:1 c

Ranked by MUFA 20:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, canola	Foundation Food	1.89
2	Oil, peanut	Foundation Food	1.41
3	Peanut butter, creamy	Foundation Food	0.801
4	Oil, soybean	Foundation Food	0.6
5	Peanut butter, smooth style, with salt	Foundation Food	0.578
6	Oil, corn	Foundation Food	0.365
7	Mustard, prepared, yellow	Foundation Food	0.345
8	Oil, safflower	Foundation Food	0.323
9	Oil, olive, extra light	Foundation Food	0.301
10	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.297
11	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.285
12	Oil, olive, extra virgin	Foundation Food	0.276
13	Oil, sunflower	Foundation Food	0.256
14	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.247
15	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.223
16	Flaxseed, ground	Foundation Food	0.158
17	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.146
18	Sesame butter, creamy	Foundation Food	0.122
19	Butter, stick, salted	Foundation Food	0.117
20	Frankfurter, beef, unheated	Foundation Food	0.117
21	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.112
22	Hummus, commercial	Foundation Food	0.084
23	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.076
24	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.072
25	Cookies, oatmeal, soft, with raisins	Foundation Food	0.068

Lowest in MUFA 20:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
75	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.0009
76	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.001
77	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.001
78	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.002
79	Yogurt, Greek, plain, nonfat	Foundation Food	0.002
80	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.002
81	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.003
82	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.003
83	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.004
84	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.0048

More on MUFA 20:1 c

What MUFA 20:1 c is, how it is measured, and where these values come from.

MUFA 20:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.