Foods high in Tocotrienol, beta
Every food and ingredient below is ranked by measured Tocotrienol, beta content per 100 g, drawn live from 13 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 11 foods highest in Tocotrienol, beta
Ranked by Tocotrienol, beta per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 1 | Oil, canola | Foundation Food | 8.07 |
| 2 | Oil, corn | Foundation Food | 4.4 |
| 3 | Oil, soybean | Foundation Food | 1.6 |
| 4 | Bread, whole-wheat, commercially prepared | Foundation Food | 1.27 |
| 5 | Sauce, salsa, ready-to-serve | Foundation Food | 0.43 |
| 6 | Cookies, oatmeal, soft, with raisins | Foundation Food | 0.38 |
| 7 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Foundation Food | 0.2 |
| 8 | Oil, coconut | Foundation Food | 0.13 |
| 9 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Foundation Food | 0.02 |
| 10 | Cheese, pasteurized process, American, vitamin D fortified | Foundation Food | 0.01 |
| 11 | Cheese, dry white, queso seco | Foundation Food | 0.01 |
Lowest in Tocotrienol, beta
For contrast — the 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 12 | Cheese, dry white, queso seco | Foundation Food | 0.01 |
| 13 | Sauce, salsa, ready-to-serve | Foundation Food | 0.43 |
More on Tocotrienol, beta
What Tocotrienol, beta is, how it is measured, and where these values come from.
Tocotrienol, beta nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.