Foods high in Tocopherol, gamma

Every food and ingredient below is ranked by measured Tocopherol, gamma content per 100 g, drawn live from 64 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Tocopherol, gamma

Ranked by Tocopherol, gamma per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, soybean	Foundation Food	70.4
2	Oil, corn	Foundation Food	60.9
3	Oil, canola	Foundation Food	41.3
4	Oil, peanut	Foundation Food	13.4
5	Hummus, commercial	Foundation Food	9.47
6	Peanut butter, smooth style, with salt	Foundation Food	7.54
7	Cookies, oatmeal, soft, with raisins	Foundation Food	5.27
8	Restaurant, Latino, tamale, pork	Foundation Food	4.13
9	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	4.13
10	Oil, safflower	Foundation Food	3.52
11	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	3.47
12	Restaurant, Chinese, sweet and sour pork	Foundation Food	3.27
13	Mustard, prepared, yellow	Foundation Food	2.14
14	Oil, olive, extra light	Foundation Food	1.78
15	Soy milk, unsweetened, plain, shelf stable	Foundation Food	1.42
16	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.97
17	Oil, sunflower	Foundation Food	0.926
18	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.92
19	Bread, whole-wheat, commercially prepared	Foundation Food	0.9
20	Tomatoes, grape, raw	Foundation Food	0.7
21	Figs, dried, uncooked	Foundation Food	0.37
22	Lettuce, cos or romaine, raw	Foundation Food	0.32
23	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.24
24	Eggs, Grade A, Large, egg yolk	Foundation Food	0.22
25	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.19

Lowest in Tocopherol, gamma

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
55	Carrots, frozen, unprepared	Foundation Food	0.01
56	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Foundation Food	0.01
57	Cheese, parmesan, grated	Foundation Food	0.01
58	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.02
59	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.0275
60	Kiwifruit, green, raw	Foundation Food	0.03
61	Cheese, cheddar	Foundation Food	0.04
62	Broccoli, raw	Foundation Food	0.04
63	Nectarines, raw	Foundation Food	0.04
64	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.04

More on Tocopherol, gamma

What Tocopherol, gamma is, how it is measured, and where these values come from.

Tocopherol, gamma nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.