🥗 FoodData Explorer

Pork, cured, bacon, unprepared

Ingredient code 10123

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.74GSR Legacy
Energy393KCALSR Legacy
Protein13.66GSR Legacy
Total lipid (fat)37.13GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.35GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P166MGSR Legacy
Potassium, K201MGSR Legacy
Sodium, Na751MGSR Legacy
Zinc, Zn1.14MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se20.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.276MGSR Legacy
Riboflavin0.081MGSR Legacy
Niacin4.022MGSR Legacy
Vitamin B-60.266MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total47.8MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated12.615GSR Legacy
SFA 4:00.005GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.033GSR Legacy
SFA 12:00.028GSR Legacy
SFA 14:00.466GSR Legacy
SFA 16:07.936GSR Legacy
SFA 18:03.95GSR Legacy
Fatty acids, total monounsaturated15.922GSR Legacy
MUFA 16:10.824GSR Legacy
MUFA 18:114.706GSR Legacy
MUFA 20:10.288GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated5.757GSR Legacy
PUFA 18:25.078GSR Legacy
PUFA 18:30.221GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.111GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.02GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol66MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.