🥗 FoodData Explorer

Cheese, cream

Ingredient code 1017

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water52.62GSR Legacy
Energy350KCALSR Legacy
Protein6.15GSR Legacy
Total lipid (fat)34.44GSR Legacy
Carbohydrate, by difference5.52GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total3.76GSR Legacy
Calcium, Ca97MGSR Legacy
Iron, Fe0.11MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P107MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na314MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.018MGSR Legacy
Selenium, Se8.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.23MGSR Legacy
Niacin0.091MGSR Legacy
Vitamin B-60.056MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total26.8MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE308UGSR Legacy
Retinol303UGSR Legacy
Carotene, beta59UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.86MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated20.213GSR Legacy
SFA 4:00.718GSR Legacy
SFA 6:00.592GSR Legacy
SFA 8:00.366GSR Legacy
SFA 10:00.868GSR Legacy
SFA 12:01.004GSR Legacy
SFA 14:03.275GSR Legacy
SFA 16:09.405GSR Legacy
SFA 18:03.365GSR Legacy
Fatty acids, total monounsaturated8.907GSR Legacy
MUFA 16:10.651GSR Legacy
MUFA 18:17.776GSR Legacy
MUFA 20:10.064GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.483GSR Legacy
PUFA 18:21.212GSR Legacy
PUFA 18:30.131GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.053GSR Legacy
PUFA 20:5 n-3 (EPA)0.01GSR Legacy
PUFA 22:5 n-3 (DPA)0.02GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol101MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.