🥗 FoodData Explorer

Cream, fluid, light (coffee cream or table cream)

Ingredient code 1050

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (52)

13 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.75GSR Legacy
Energy195KCALSR Legacy
Protein2.96GSR Legacy
Total lipid (fat)19.1GSR Legacy
Carbohydrate, by difference3.66GSR Legacy
Sugars, Total3.67GSR Legacy
Calcium, Ca91MGSR Legacy
Iron, Fe0.05MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K136MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.012MGSR Legacy
Selenium, Se4.6UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin0.09MGSR Legacy
Vitamin B-60.044MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total17.4MGSR Legacy
Vitamin B-120.14UGSR Legacy
Vitamin A, RAE120UGSR Legacy
Retinol117UGSR Legacy
Carotene, beta37UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated10.176GSR Legacy
SFA 4:00.388GSR Legacy
SFA 6:00.314GSR Legacy
SFA 8:00.194GSR Legacy
SFA 10:00.456GSR Legacy
SFA 12:00.526GSR Legacy
SFA 14:01.682GSR Legacy
SFA 16:04.585GSR Legacy
SFA 18:01.719GSR Legacy
Fatty acids, total monounsaturated4.525GSR Legacy
MUFA 16:10.334GSR Legacy
MUFA 18:13.952GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.789GSR Legacy
PUFA 18:20.654GSR Legacy
PUFA 18:30.064GSR Legacy
PUFA 20:40.027GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.01GSR Legacy
Cholesterol59MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.