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Cream, fluid, heavy whipping

Ingredient code 1053

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water57.71GSR Legacy
Energy340KCALSR Legacy
Protein2.84GSR Legacy
Total lipid (fat)36.08GSR Legacy
Carbohydrate, by difference2.84GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total2.92GSR Legacy
Calcium, Ca66MGSR Legacy
Iron, Fe0.1MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K95MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.011MGSR Legacy
Selenium, Se3UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.188MGSR Legacy
Niacin0.064MGSR Legacy
Vitamin B-60.035MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total16.8MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE411UGSR Legacy
Retinol405UGSR Legacy
Carotene, beta72UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.6UGSR Legacy
Vitamin K (phylloquinone)3.2UGSR Legacy
Fatty acids, total saturated23.032GSR Legacy
SFA 4:00.732GSR Legacy
SFA 6:00.609GSR Legacy
SFA 8:00.384GSR Legacy
SFA 10:00.905GSR Legacy
SFA 12:01.05GSR Legacy
SFA 14:03.331GSR Legacy
SFA 16:09.298GSR Legacy
SFA 18:03.572GSR Legacy
Fatty acids, total monounsaturated9.101GSR Legacy
MUFA 16:10.656GSR Legacy
MUFA 18:17.968GSR Legacy
MUFA 20:10.065GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated1.57GSR Legacy
PUFA 18:21.294GSR Legacy
PUFA 18:30.128GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.058GSR Legacy
PUFA 20:5 n-3 (EPA)0.009GSR Legacy
PUFA 22:5 n-3 (DPA)0.02GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol113MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.