🥗 FoodData Explorer

Cream, sour, cultured

Ingredient code 1056

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.07GSR Legacy
Energy198KCALSR Legacy
Protein2.44GSR Legacy
Total lipid (fat)19.35GSR Legacy
Carbohydrate, by difference4.63GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total3.41GSR Legacy
Calcium, Ca101MGSR Legacy
Iron, Fe0.07MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P76MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na31MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.018MGSR Legacy
Selenium, Se3.7UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.168MGSR Legacy
Niacin0.093MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total19.2MGSR Legacy
Vitamin B-120.21UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE124UGSR Legacy
Retinol121UGSR Legacy
Carotene, beta25UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated10.14GSR Legacy
SFA 4:00.031GSR Legacy
SFA 6:00.203GSR Legacy
SFA 8:00.145GSR Legacy
SFA 10:00.378GSR Legacy
SFA 12:00.447GSR Legacy
SFA 14:01.626GSR Legacy
SFA 16:05.154GSR Legacy
SFA 18:01.832GSR Legacy
Fatty acids, total monounsaturated4.594GSR Legacy
MUFA 16:10.294GSR Legacy
MUFA 18:14.129GSR Legacy
MUFA 20:10.029GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.8GSR Legacy
PUFA 18:20.648GSR Legacy
PUFA 18:30.074GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.025GSR Legacy
PUFA 20:5 n-3 (EPA)0.006GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol59MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.