Milk, whole, 3.25% milkfat, with added vitamin D
Ingredient code 1077
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (46)
19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 88.1 | G | Foundation |
| Energy | 61 | KCAL | Foundation |
| Protein | 3.27 | G | Foundation |
| Total lipid (fat) | 3.2 | G | Foundation |
| Carbohydrate, by difference | 4.63 | G | Foundation |
| Sugars, Total | 4.81 | G | Foundation |
| Calcium, Ca | 123 | MG | Foundation |
| Magnesium, Mg | 12 | MG | Foundation |
| Phosphorus, P | 101 | MG | Foundation |
| Potassium, K | 150 | MG | Foundation |
| Sodium, Na | 38 | MG | Foundation |
| Zinc, Zn | 0.42 | MG | Foundation |
| Copper, Cu | 0.001 | MG | Foundation |
| Selenium, Se | 1.9 | UG | Foundation |
| Thiamin | 0.056 | MG | Foundation |
| Riboflavin | 0.138 | MG | Foundation |
| Niacin | 0.105 | MG | Foundation |
| Vitamin B-6 | 0.061 | MG | Foundation |
| Choline, total | 17.8 | MG | Foundation |
| Vitamin B-12 | 0.54 | UG | Foundation |
| Vitamin A, RAE | 32 | UG | Foundation |
| Retinol | 31 | UG | Foundation |
| Carotene, beta | 7 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | Foundation |
| Vitamin D (D2 + D3) | 1.1 | UG | Informed by FDC Foundation and SR Legacy |
| Vitamin K (phylloquinone) | 0.3 | UG | SR Legacy |
| Fatty acids, total saturated | 1.86 | G | Foundation |
| SFA 4:0 | 0.067 | G | Foundation |
| SFA 6:0 | 0.054 | G | Foundation |
| SFA 8:0 | 0.034 | G | Foundation |
| SFA 10:0 | 0.084 | G | Foundation |
| SFA 12:0 | 0.097 | G | Foundation |
| SFA 14:0 | 0.303 | G | Foundation |
| SFA 16:0 | 0.857 | G | Foundation |
| SFA 18:0 | 0.309 | G | Foundation |
| Fatty acids, total monounsaturated | 0.688 | G | Foundation |
| MUFA 16:1 | 0.047 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 0.694 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.004 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 0.108 | G | Foundation |
| PUFA 18:2 | 0.115 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.013 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 20:4 | 0.004 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.001 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.002 | G | Foundation |
| Cholesterol | 12 | MG | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.