🥗 FoodData Explorer

Milk, chocolate, lowfat, with added vitamin A and vitamin D

Ingredient code 1104

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.5GSR Legacy
Energy64KCALSR Legacy
Protein3.46GSR Legacy
Total lipid (fat)1.11GSR Legacy
Carbohydrate, by difference10.15GSR Legacy
Fiber, total dietary0.1GSR Legacy
Sugars, Total9.94GSR Legacy
Calcium, Ca129MGSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P96MGSR Legacy
Potassium, K172MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se1.9UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.031MGSR Legacy
Riboflavin0.247MGSR Legacy
Niacin0.124MGSR Legacy
Vitamin B-60.047MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total17MGSR Legacy
Vitamin B-120.23UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE52UGSR Legacy
Retinol51UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.616GSR Legacy
SFA 4:00.019GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.008GSR Legacy
SFA 10:00.022GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.09GSR Legacy
SFA 16:00.268GSR Legacy
SFA 18:00.12GSR Legacy
Fatty acids, total monounsaturated0.3GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:10.248GSR Legacy
MUFA 20:10.003GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.049GSR Legacy
PUFA 18:20.039GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine1MGSR Legacy
Theobromine12MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.