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Egg, whole, cooked, hard-boiled

Ingredient code 1129

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water74.62GSR Legacy
Energy155KCALSR Legacy
Protein12.58GSR Legacy
Total lipid (fat)10.61GSR Legacy
Carbohydrate, by difference1.12GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.12GSR Legacy
Calcium, Ca50MGSR Legacy
Iron, Fe1.19MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P172MGSR Legacy
Potassium, K126MGSR Legacy
Sodium, Na124MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.013MGSR Legacy
Selenium, Se30.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.066MGSR Legacy
Riboflavin0.513MGSR Legacy
Niacin0.064MGSR Legacy
Vitamin B-60.121MGSR Legacy
Folate, total44UGSR Legacy
Folic acid0UGSR Legacy
Folate, food44UGSR Legacy
Folate, DFE44UGSR Legacy
Choline, total293.8MGSR Legacy
Vitamin B-121.11UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE149UGSR Legacy
Retinol148UGSR Legacy
Carotene, beta11UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta10UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin353UGSR Legacy
Vitamin E (alpha-tocopherol)1.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)2.2UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated3.267GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.035GSR Legacy
SFA 16:02.349GSR Legacy
SFA 18:00.828GSR Legacy
Fatty acids, total monounsaturated4.077GSR Legacy
MUFA 16:10.31GSR Legacy
MUFA 18:13.725GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated1.414GSR Legacy
PUFA 18:21.188GSR Legacy
PUFA 18:30.035GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.149GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.038GSR Legacy
Cholesterol373MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.