🥗 FoodData Explorer

Dulce de Leche

Ingredient code 1225

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water28.71GSR Legacy
Energy315KCALSR Legacy
Protein6.84GSR Legacy
Total lipid (fat)7.35GSR Legacy
Carbohydrate, by difference55.35GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total49.74GSR Legacy
Calcium, Ca251MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P193MGSR Legacy
Potassium, K350MGSR Legacy
Sodium, Na129MGSR Legacy
Zinc, Zn0.79MGSR Legacy
Copper, Cu0.004MGSR Legacy
Selenium, Se2.7UGSR Legacy
Vitamin C, total ascorbic acid2.6MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.405MGSR Legacy
Niacin0.21MGSR Legacy
Vitamin B-60.016MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total89.1MGSR Legacy
Vitamin B-120.31UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE74UGSR Legacy
Retinol73UGSR Legacy
Carotene, beta14UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated4.534GSR Legacy
SFA 4:00.176GSR Legacy
SFA 6:00.135GSR Legacy
SFA 8:00.082GSR Legacy
SFA 10:00.207GSR Legacy
SFA 12:00.211GSR Legacy
SFA 14:00.75GSR Legacy
SFA 16:02.007GSR Legacy
SFA 18:00.805GSR Legacy
Fatty acids, total monounsaturated2.143GSR Legacy
MUFA 16:10.163GSR Legacy
MUFA 18:11.895GSR Legacy
MUFA 20:10.017GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.375GSR Legacy
PUFA 18:20.288GSR Legacy
PUFA 18:30.052GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.009GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol29MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.