🥗 FoodData Explorer

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Ingredient code 1260

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (53)

12 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water44.29GSR Legacy
Energy316KCALSR Legacy
Protein27.35GSR Legacy
Total lipid (fat)20.41GSR Legacy
Carbohydrate, by difference2.67GSR Legacy
Sugars, Total0.26GSR Legacy
Calcium, Ca761MGSR Legacy
Iron, Fe0.12MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P520MGSR Legacy
Potassium, K63MGSR Legacy
Sodium, Na628MGSR Legacy
Zinc, Zn4.44MGSR Legacy
Copper, Cu0.043MGSR Legacy
Selenium, Se35.8UGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.397MGSR Legacy
Niacin0.145MGSR Legacy
Vitamin B-60.084MGSR Legacy
Folate, total20UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.41UGSR Legacy
Vitamin A, RAE145UGSR Legacy
Retinol142UGSR Legacy
Carotene, beta28UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.48MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated12.602GSR Legacy
SFA 4:00.439GSR Legacy
SFA 6:00.361GSR Legacy
SFA 8:00.228GSR Legacy
SFA 10:00.563GSR Legacy
SFA 12:00.641GSR Legacy
SFA 14:02.05GSR Legacy
SFA 16:05.759GSR Legacy
SFA 18:02.159GSR Legacy
Fatty acids, total monounsaturated5.304GSR Legacy
MUFA 16:10.327GSR Legacy
MUFA 18:14.689GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.893GSR Legacy
PUFA 18:20.743GSR Legacy
PUFA 18:30.064GSR Legacy
PUFA 20:40.035GSR Legacy
PUFA 20:5 n-3 (EPA)0.006GSR Legacy
PUFA 22:5 n-3 (DPA)0.01GSR Legacy
Cholesterol76MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.