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Kefir, lowfat, strawberry, LIFEWAY

Ingredient code 1290

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.82GSR Legacy
Energy62KCALSR Legacy
Protein3.39GSR Legacy
Total lipid (fat)0.9GSR Legacy
Carbohydrate, by difference10.2GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total9.21GSR Legacy
Calcium, Ca119MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P96MGSR Legacy
Potassium, K154MGSR Legacy
Sodium, Na37MGSR Legacy
Zinc, Zn0.44MGSR Legacy
Copper, Cu0.009MGSR Legacy
Selenium, Se3.6UGSR Legacy
Vitamin C, total ascorbic acid1.5MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin0.105MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total22UGSR Legacy
Folic acid0UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.31UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE178UGSR Legacy
Retinol178UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.533GSR Legacy
SFA 4:00.024GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.018GSR Legacy
SFA 12:00.023GSR Legacy
SFA 14:00.084GSR Legacy
SFA 16:00.253GSR Legacy
SFA 18:00.095GSR Legacy
Fatty acids, total monounsaturated0.262GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:10.231GSR Legacy
MUFA 20:10.003GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.041GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.