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Yogurt, Greek, fruit, whole milk

Ingredient code 1294

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water76.81GSR Legacy
Energy106KCALSR Legacy
Protein7.33GSR Legacy
Total lipid (fat)3GSR Legacy
Carbohydrate, by difference12.29GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total12GSR Legacy
Calcium, Ca100MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P109MGSR Legacy
Potassium, K113MGSR Legacy
Sodium, Na37MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se9.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.235MGSR Legacy
Niacin0.205MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total14.3MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE46UGSR Legacy
Retinol45UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGInformed by label/other sources
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated1.599GSR Legacy
SFA 4:00.06GSR Legacy
SFA 6:00.046GSR Legacy
SFA 8:00.031GSR Legacy
SFA 10:00.084GSR Legacy
SFA 12:00.081GSR Legacy
SFA 14:00.254GSR Legacy
SFA 16:00.746GSR Legacy
SFA 18:00.25GSR Legacy
Fatty acids, total monounsaturated1.265GSR Legacy
MUFA 16:10.042GSR Legacy
MUFA 18:10.573GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.219GSR Legacy
PUFA 18:20.092GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.