🥗 FoodData Explorer

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Ingredient code 14047

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.99GSR Legacy
Energy448KCALSR Legacy
Protein8.13GSR Legacy
Total lipid (fat)13.34GSR Legacy
Carbohydrate, by difference73.92GSR Legacy
Fiber, total dietary18.1GSR Legacy
Sugars, Total38.02GSR Legacy
Calcium, Ca364MGSR Legacy
Iron, Fe0.68MGSR Legacy
Magnesium, Mg385MGSR Legacy
Phosphorus, P385MGSR Legacy
Potassium, K247MGSR Legacy
Sodium, Na472MGSR Legacy
Zinc, Zn17.31MGSR Legacy
Copper, Cu0.769MGSR Legacy
Selenium, Se67.3UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin1.442MGSR Legacy
Riboflavin0.654MGSR Legacy
Niacin38.462MGSR Legacy
Vitamin B-62.308MGSR Legacy
Folate, total385UGSR Legacy
Folic acid384UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE653UGSR Legacy
Choline, total3.4MGSR Legacy
Vitamin B-128.08UGSR Legacy
Vitamin B-12, added8.08UGSR Legacy
Vitamin A, RAE1,034UGSR Legacy
Retinol1,034UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)51.92MGSR Legacy
Vitamin E, added51.92MGSR Legacy
Vitamin D (D2 + D3)9.6UGSR Legacy
Vitamin K (phylloquinone)96.2UGSR Legacy
Fatty acids, total saturated1.45GSR Legacy
SFA 4:00.012GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.047GSR Legacy
SFA 16:00.732GSR Legacy
SFA 18:00.779GSR Legacy
Fatty acids, total monounsaturated10.51GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:19.469GSR Legacy
MUFA 20:10.11GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.19GSR Legacy
PUFA 18:21.754GSR Legacy
PUFA 18:30.1GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.