🥗 FoodData Explorer

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Ingredient code 14055

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.4GSR Legacy
Energy433KCALSR Legacy
Protein27.87GSR Legacy
Total lipid (fat)13.46GSR Legacy
Carbohydrate, by difference50GSR Legacy
Fiber, total dietary18.2GSR Legacy
Sugars, Total20.59GSR Legacy
Calcium, Ca1,039MGSR Legacy
Iron, Fe24.84MGSR Legacy
Magnesium, Mg473MGSR Legacy
Phosphorus, P563MGSR Legacy
Potassium, K752MGSR Legacy
Sodium, Na495MGSR Legacy
Zinc, Zn17.29MGSR Legacy
Copper, Cu0.769MGSR Legacy
Selenium, Se67.5UGSR Legacy
Vitamin C, total ascorbic acid103.8MGSR Legacy
Thiamin1.499MGSR Legacy
Riboflavin0.654MGSR Legacy
Niacin38.442MGSR Legacy
Vitamin B-62.307MGSR Legacy
Folate, total385UGSR Legacy
Folic acid384UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE653UGSR Legacy
Choline, total3.4MGSR Legacy
Vitamin B-128.07UGSR Legacy
Vitamin B-12, added8.08UGSR Legacy
Vitamin A, RAE865UGSR Legacy
Retinol865UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)51.92MGSR Legacy
Vitamin E, added51.92MGSR Legacy
Vitamin D (D2 + D3)9.6UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.333GSR Legacy
SFA 4:00.01GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.04GSR Legacy
SFA 16:00.625GSR Legacy
SFA 18:00.665GSR Legacy
Fatty acids, total monounsaturated8.93GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:18.986GSR Legacy
MUFA 20:10.104GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.049GSR Legacy
PUFA 18:21.012GSR Legacy
PUFA 18:30.058GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol6MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.