🥗 FoodData Explorer

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Ingredient code 14163

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water75.82GSR Legacy
Energy101KCALSR Legacy
Protein4.22GSR Legacy
Total lipid (fat)1.69GSR Legacy
Carbohydrate, by difference17.3GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total8.44GSR Legacy
Calcium, Ca127MGSR Legacy
Iron, Fe1.9MGSR Legacy
Magnesium, Mg42MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn1.9MGSR Legacy
Copper, Cu0.211MGSR Legacy
Selenium, Se7.4UGSR Legacy
Vitamin C, total ascorbic acid25.3MGSR Legacy
Thiamin0.158MGSR Legacy
Riboflavin0.179MGSR Legacy
Niacin1.688MGSR Legacy
Vitamin B-60.295MGSR Legacy
Folate, total42UGSR Legacy
Folic acid42UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE72UGSR Legacy
Choline, total1.6MGSR Legacy
Vitamin B-120.89UGSR Legacy
Vitamin B-12, added0.89UGSR Legacy
Vitamin A, RAE158UGSR Legacy
Retinol158UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)5.7MGSR Legacy
Vitamin E, added5.17MGSR Legacy
Vitamin D (D2 + D3)2.5UGSR Legacy
Vitamin K (phylloquinone)16.9UGSR Legacy
Fatty acids, total saturated0.422GSR Legacy
SFA 4:00.012GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.041GSR Legacy
SFA 16:00.179GSR Legacy
SFA 18:00.125GSR Legacy
Fatty acids, total monounsaturated1.154GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:11.12GSR Legacy
MUFA 20:10.012GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.057GSR Legacy
PUFA 18:20.052GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol4MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine13MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.