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Fish, fish sticks, frozen, prepared

Ingredient code 15027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water49.5GSR Legacy
Energy277KCALSR Legacy
Protein11.01GSR Legacy
Total lipid (fat)16.23GSR Legacy
Carbohydrate, by difference21.66GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total1.65GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P191MGSR Legacy
Potassium, K185MGSR Legacy
Sodium, Na402MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se15.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.122MGSR Legacy
Riboflavin0.116MGSR Legacy
Niacin1.536MGSR Legacy
Vitamin B-60.078MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total42.8MGSR Legacy
Vitamin B-120.96UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin42UGSR Legacy
Vitamin E (alpha-tocopherol)6.88MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.7UGSR Legacy
Fatty acids, total saturated3.733GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.116GSR Legacy
SFA 16:03.084GSR Legacy
SFA 18:00.408GSR Legacy
Fatty acids, total monounsaturated3.193GSR Legacy
MUFA 16:10.08GSR Legacy
MUFA 18:13.052GSR Legacy
MUFA 20:10.049GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated7.824GSR Legacy
PUFA 18:27.42GSR Legacy
PUFA 18:30.248GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.007GSR Legacy
PUFA 20:5 n-3 (EPA)0.05GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.088GSR Legacy
Cholesterol28MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.