Cookies, ladyfingers, with lemon juice and rind
Ingredient code 18175
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 19.5 | G | SR Legacy |
| Energy | 365 | KCAL | SR Legacy |
| Protein | 10.6 | G | SR Legacy |
| Total lipid (fat) | 9.1 | G | SR Legacy |
| Carbohydrate, by difference | 59.7 | G | SR Legacy |
| Fiber, total dietary | 1 | G | SR Legacy |
| Sugars, Total | 25.39 | G | SR Legacy |
| Calcium, Ca | 47 | MG | SR Legacy |
| Iron, Fe | 3.58 | MG | SR Legacy |
| Magnesium, Mg | 12 | MG | SR Legacy |
| Phosphorus, P | 173 | MG | SR Legacy |
| Potassium, K | 113 | MG | SR Legacy |
| Sodium, Na | 147 | MG | SR Legacy |
| Zinc, Zn | 1.14 | MG | SR Legacy |
| Copper, Cu | 0.095 | MG | SR Legacy |
| Selenium, Se | 21.1 | UG | SR Legacy |
| Vitamin C, total ascorbic acid | 3.7 | MG | SR Legacy |
| Thiamin | 0.284 | MG | SR Legacy |
| Riboflavin | 0.428 | MG | SR Legacy |
| Niacin | 2.104 | MG | SR Legacy |
| Vitamin B-6 | 0.122 | MG | SR Legacy |
| Folate, total | 60 | UG | SR Legacy |
| Folic acid | 23 | UG | SR Legacy |
| Folate, food | 37 | UG | SR Legacy |
| Folate, DFE | 76 | UG | SR Legacy |
| Choline, total | 92 | MG | SR Legacy |
| Vitamin B-12 | 0.75 | UG | SR Legacy |
| Vitamin B-12, added | 0 | UG | SR Legacy |
| Vitamin A, RAE | 3 | UG | SR Legacy |
| Retinol | 0 | UG | SR Legacy |
| Carotene, beta | 22 | UG | SR Legacy |
| Carotene, alpha | 9 | UG | SR Legacy |
| Cryptoxanthin, beta | 8 | UG | SR Legacy |
| Lycopene | 0 | UG | SR Legacy |
| Lutein + zeaxanthin | 266 | UG | SR Legacy |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | SR Legacy |
| Vitamin E, added | 0 | MG | SR Legacy |
| Vitamin D (D2 + D3) | 0.6 | UG | SR Legacy |
| Vitamin K (phylloquinone) | 0.2 | UG | SR Legacy |
| Fatty acids, total saturated | 3.069 | G | SR Legacy |
| SFA 4:0 | 0 | G | SR Legacy |
| SFA 6:0 | 0 | G | SR Legacy |
| SFA 8:0 | 0.003 | G | SR Legacy |
| SFA 10:0 | 0.003 | G | SR Legacy |
| SFA 12:0 | 0.003 | G | SR Legacy |
| SFA 14:0 | 0.034 | G | SR Legacy |
| SFA 16:0 | 2.209 | G | SR Legacy |
| SFA 18:0 | 0.771 | G | SR Legacy |
| Fatty acids, total monounsaturated | 3.754 | G | SR Legacy |
| MUFA 16:1 | 0.293 | G | SR Legacy |
| MUFA 18:1 | 3.422 | G | SR Legacy |
| MUFA 20:1 | 0.027 | G | SR Legacy |
| MUFA 22:1 | 0.003 | G | SR Legacy |
| Fatty acids, total polyunsaturated | 1.422 | G | SR Legacy |
| PUFA 18:2 | 1.206 | G | SR Legacy |
| PUFA 18:3 | 0.038 | G | SR Legacy |
| PUFA 18:4 | 0 | G | SR Legacy |
| PUFA 20:4 | 0.139 | G | SR Legacy |
| PUFA 20:5 n-3 (EPA) | 0.004 | G | SR Legacy |
| PUFA 22:5 n-3 (DPA) | 0 | G | SR Legacy |
| PUFA 22:6 n-3 (DHA) | 0.036 | G | SR Legacy |
| Cholesterol | 221 | MG | SR Legacy |
| Alcohol, ethyl | 0 | G | SR Legacy |
| Caffeine | 0 | MG | SR Legacy |
| Theobromine | 0 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.