🥗 FoodData Explorer

Cream puff shell, prepared from recipe

Ingredient code 18237

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water40.5GSR Legacy
Energy360KCALSR Legacy
Protein9GSR Legacy
Total lipid (fat)25.9GSR Legacy
Carbohydrate, by difference22.8GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total0.25GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe2.02MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P119MGSR Legacy
Potassium, K97MGSR Legacy
Sodium, Na483MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se24UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.206MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin1.567MGSR Legacy
Vitamin B-60.075MGSR Legacy
Folate, total53UGSR Legacy
Folic acid31UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE75UGSR Legacy
Choline, total114.4MGSR Legacy
Vitamin B-120.39UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE288UGSR Legacy
Retinol274UGSR Legacy
Carotene, beta159UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta4UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin237UGSR Legacy
Vitamin E (alpha-tocopherol)2.85MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)24.5UGSR Legacy
Fatty acids, total saturated5.599GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.068GSR Legacy
SFA 16:03.601GSR Legacy
SFA 18:01.904GSR Legacy
Fatty acids, total monounsaturated11.128GSR Legacy
MUFA 16:10.137GSR Legacy
MUFA 18:110.973GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated7.38GSR Legacy
PUFA 18:26.987GSR Legacy
PUFA 18:30.309GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.065GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.017GSR Legacy
Cholesterol171MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.