🥗 FoodData Explorer

Muffins, corn, commercially prepared

Ingredient code 18279

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water32.6GSR Legacy
Energy305KCALSR Legacy
Protein5.9GSR Legacy
Total lipid (fat)8.4GSR Legacy
Carbohydrate, by difference51GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total17.78GSR Legacy
Calcium, Ca74MGSR Legacy
Iron, Fe2.81MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P284MGSR Legacy
Potassium, K69MGSR Legacy
Sodium, Na385MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.299MGSR Legacy
Selenium, Se15.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.273MGSR Legacy
Riboflavin0.326MGSR Legacy
Niacin2.037MGSR Legacy
Vitamin B-60.084MGSR Legacy
Folate, total62UGSR Legacy
Folic acid28UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE82UGSR Legacy
Choline, total51.7MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE52UGSR Legacy
Retinol49UGSR Legacy
Carotene, beta20UGSR Legacy
Carotene, alpha12UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin263UGSR Legacy
Vitamin E (alpha-tocopherol)0.8MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated1.354GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.021GSR Legacy
SFA 16:01.048GSR Legacy
SFA 18:00.278GSR Legacy
Fatty acids, total monounsaturated2.104GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:12.07GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.215GSR Legacy
PUFA 18:23.021GSR Legacy
PUFA 18:30.182GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol26MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.