🥗 FoodData Explorer

Waffle, buttermilk, frozen, ready-to-heat, toasted

Ingredient code 18933

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water31.57GSR Legacy
Energy309KCALSR Legacy
Protein7.42GSR Legacy
Total lipid (fat)9.49GSR Legacy
Carbohydrate, by difference48.39GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total4.41GSR Legacy
Calcium, Ca299MGSR Legacy
Iron, Fe6.59MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P444MGSR Legacy
Potassium, K138MGSR Legacy
Sodium, Na530MGInformed by label/other sources
Zinc, Zn0.48MGSR Legacy
Copper, Cu0.037MGSR Legacy
Selenium, Se10.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.563MGSR Legacy
Riboflavin0.648MGSR Legacy
Niacin7.942MGSR Legacy
Vitamin B-61.11MGSR Legacy
Folate, total68UGSR Legacy
Folic acid55UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE107UGSR Legacy
Choline, total28.1MGSR Legacy
Vitamin B-121.62UGSR Legacy
Vitamin B-12, added1.5UGSR28
Vitamin A, RAE438UGSR Legacy
Retinol437UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin66UGSR Legacy
Vitamin E (alpha-tocopherol)0.68MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)12.5UGSR Legacy
Fatty acids, total saturated2.275GSR Legacy
SFA 4:00.005GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.027GSR Legacy
SFA 16:01.202GSR Legacy
SFA 18:00.967GSR Legacy
Fatty acids, total monounsaturated5.292GSR Legacy
MUFA 16:10.022GSR Legacy
MUFA 18:15.23GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.502GSR Legacy
PUFA 18:21.396GSR Legacy
PUFA 18:30.099GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.013GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.008GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.