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Muffin, blueberry, commercially prepared, low-fat

Ingredient code 18940

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water39.94GSR Legacy
Energy255KCALSR Legacy
Protein4.23GSR Legacy
Total lipid (fat)4.22GSR Legacy
Carbohydrate, by difference50.05GSR Legacy
Fiber, total dietary4.2GSR Legacy
Sugars, Total27.05GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe2MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K96MGSR Legacy
Sodium, Na413MGSR Legacy
Zinc, Zn1.27MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se9.8UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.163MGSR Legacy
Riboflavin0.175MGSR Legacy
Niacin1.375MGSR Legacy
Vitamin B-60.042MGSR Legacy
Folate, total48UGSR Legacy
Folic acid36UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE73UGSR Legacy
Choline, total51.7MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin56UGSR Legacy
Vitamin E (alpha-tocopherol)0.39MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)5.7UGSR Legacy
Fatty acids, total saturated1.549GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.014GSR Legacy
SFA 16:01.135GSR Legacy
SFA 18:00.366GSR Legacy
Fatty acids, total monounsaturated0.86GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:10.824GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.363GSR Legacy
PUFA 18:21.196GSR Legacy
PUFA 18:30.137GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.016GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol28MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.