🥗 FoodData Explorer

Bread, pan dulce, sweet yeast bread

Ingredient code 18955

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water21.54GSR Legacy
Energy367KCALSR Legacy
Protein9.42GSR Legacy
Total lipid (fat)11.58GSR Legacy
Carbohydrate, by difference56.38GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total12.5GSR Legacy
Calcium, Ca86MGSR Legacy
Iron, Fe2.87MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P94MGSR Legacy
Potassium, K103MGSR Legacy
Sodium, Na228MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.121MGSR Legacy
Selenium, Se26.2UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.377MGSR Legacy
Riboflavin0.23MGSR Legacy
Niacin3.463MGSR Legacy
Vitamin B-60.057MGSR Legacy
Folate, total108UGSR Legacy
Folic acid68UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE155UGSR Legacy
Choline, total29.1MGSR Legacy
Vitamin B-120.11UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin36UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated2.183GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:01.128GSR Legacy
SFA 18:00.948GSR Legacy
Fatty acids, total monounsaturated3.499GSR Legacy
MUFA 16:10.035GSR Legacy
MUFA 18:13.437GSR Legacy
MUFA 20:10.025GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.53GSR Legacy
PUFA 18:21.433GSR Legacy
PUFA 18:30.066GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol30MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.