🥗 FoodData Explorer

Garlic bread, frozen

Ingredient code 18963

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water31.78GSR Legacy
Energy350KCALSR Legacy
Protein8.36GSR Legacy
Total lipid (fat)16.61GSR Legacy
Carbohydrate, by difference41.72GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total3.69GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe3.05MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P87MGSR Legacy
Potassium, K103MGSR Legacy
Sodium, Na544MGSR Legacy
Zinc, Zn0.87MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se16.6UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.462MGSR Legacy
Riboflavin0.184MGSR Legacy
Niacin4.142MGSR Legacy
Vitamin B-60.083MGSR Legacy
Folate, total186UGSR Legacy
Folic acid50UGSR Legacy
Folate, food136UGSR Legacy
Folate, DFE221UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin25UGSR Legacy
Vitamin E (alpha-tocopherol)1.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)29.5UGSR Legacy
Fatty acids, total saturated5.281GSR Legacy
SFA 4:00.008GSR Legacy
SFA 6:00.006GSR Legacy
SFA 8:00.027GSR Legacy
SFA 10:00.042GSR Legacy
SFA 12:00.652GSR Legacy
SFA 14:00.334GSR Legacy
SFA 16:03.35GSR Legacy
SFA 18:00.737GSR Legacy
Fatty acids, total monounsaturated4.669GSR Legacy
MUFA 16:10.032GSR Legacy
MUFA 18:13.882GSR Legacy
MUFA 20:10.735GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated5.437GSR Legacy
PUFA 18:25.382GSR Legacy
PUFA 18:30.038GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.