🥗 FoodData Explorer

Bread, cheese

Ingredient code 18972

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water21.13GSR Legacy
Energy408KCALSR Legacy
Protein10.42GSR Legacy
Total lipid (fat)20.83GSR Legacy
Carbohydrate, by difference44.83GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total2.08GSR Legacy
Calcium, Ca90MGSR Legacy
Iron, Fe2.49MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P120MGSR Legacy
Potassium, K84MGSR Legacy
Sodium, Na750MGSR Legacy
Zinc, Zn0.96MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se19.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.433MGSR Legacy
Riboflavin0.303MGSR Legacy
Niacin3.279MGSR Legacy
Vitamin B-60.048MGSR Legacy
Folate, total107UGSR Legacy
Folic acid75UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE159UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin B-120.24UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol23UGSR Legacy
Carotene, beta9UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)1.49MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)32.4UGSR Legacy
Fatty acids, total saturated6.25GSR Legacy
SFA 4:00.153GSR Legacy
SFA 6:00.073GSR Legacy
SFA 8:00.043GSR Legacy
SFA 10:00.096GSR Legacy
SFA 12:00.111GSR Legacy
SFA 14:00.401GSR Legacy
SFA 16:03.623GSR Legacy
SFA 18:01.485GSR Legacy
Fatty acids, total monounsaturated4.339GSR Legacy
MUFA 16:10.076GSR Legacy
MUFA 18:14.174GSR Legacy
MUFA 20:10.039GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated9.203GSR Legacy
PUFA 18:28.105GSR Legacy
PUFA 18:31.097GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.