🥗 FoodData Explorer

Fast foods, cheeseburger; single, regular patty, with condiments

Ingredient code 21090

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.78GSR Legacy
Energy270KCALSR Legacy
Protein13.49GSR Legacy
Total lipid (fat)12.9GSR Legacy
Carbohydrate, by difference25.46GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total5.24GSR Legacy
Calcium, Ca123MGSR Legacy
Iron, Fe2.25MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P142MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na628MGSR Legacy
Zinc, Zn2.21MGSR Legacy
Copper, Cu0.098MGSR Legacy
Selenium, Se22.7UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.32MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin3.51MGSR Legacy
Vitamin B-60.374MGSR Legacy
Folate, total26UGSR Legacy
Folic acid19UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE39UGSR Legacy
Choline, total33.4MGSR Legacy
Vitamin B-121.31UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE55UGSR Legacy
Retinol50UGSR Legacy
Carotene, beta55UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene1,003UGSR Legacy
Lutein + zeaxanthin22UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)5.5UGSR Legacy
Fatty acids, total saturated5.797GSR Legacy
SFA 4:00.092GSR Legacy
SFA 6:00.057GSR Legacy
SFA 8:00.043GSR Legacy
SFA 10:00.083GSR Legacy
SFA 12:00.104GSR Legacy
SFA 14:00.577GSR Legacy
SFA 16:02.997GSR Legacy
SFA 18:01.616GSR Legacy
Fatty acids, total monounsaturated5.035GSR Legacy
MUFA 16:10.418GSR Legacy
MUFA 18:14.456GSR Legacy
MUFA 20:10.032GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated1.363GSR Legacy
PUFA 18:21.186GSR Legacy
PUFA 18:30.123GSR Legacy
PUFA 18:40.033GSR Legacy
PUFA 20:40.02GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol39MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.