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Fast foods, chicken, breaded and fried, boneless pieces, plain

Ingredient code 21229

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.53GSR Legacy
Energy307KCALSR Legacy
Protein15.92GSR Legacy
Total lipid (fat)20.36GSR Legacy
Carbohydrate, by difference14.93GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total0.08GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.83MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P272MGSR Legacy
Potassium, K251MGSR Legacy
Sodium, Na594MGSR Legacy
Zinc, Zn0.59MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se17.2UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.092MGSR Legacy
Riboflavin0.204MGSR Legacy
Niacin5.985MGSR Legacy
Vitamin B-60.148MGSR Legacy
Folate, total11UGSR Legacy
Folic acid5UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total40.7MGSR Legacy
Vitamin B-120.33UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)1.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated3.566GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.012GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.042GSR Legacy
SFA 16:02.325GSR Legacy
SFA 18:01.015GSR Legacy
Fatty acids, total monounsaturated7.735GSR Legacy
MUFA 16:10.296GSR Legacy
MUFA 18:17.269GSR Legacy
MUFA 20:10.133GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated6.511GSR Legacy
PUFA 18:25.986GSR Legacy
PUFA 18:30.419GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.051GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol55MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.