🥗 FoodData Explorer

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Ingredient code 21301

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.92GSR Legacy
Energy302KCALSR Legacy
Protein12.85GSR Legacy
Total lipid (fat)13.95GSR Legacy
Carbohydrate, by difference31.2GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total3.61GSR Legacy
Calcium, Ca288MGSR Legacy
Iron, Fe1.71MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P295MGSR Legacy
Potassium, K199MGSR Legacy
Sodium, Na742MGSR Legacy
Zinc, Zn1.59MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se20UGSR Legacy
Vitamin C, total ascorbic acid3MGSR Legacy
Thiamin0.205MGSR Legacy
Riboflavin0.16MGSR Legacy
Niacin2.595MGSR Legacy
Vitamin B-60.065MGSR Legacy
Folate, total96UGSR Legacy
Folic acid56UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE135UGSR Legacy
Choline, total18.9MGSR Legacy
Vitamin B-120.57UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE72UGSR Legacy
Retinol64UGSR Legacy
Carotene, beta97UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene2,013UGSR Legacy
Lutein + zeaxanthin30UGSR Legacy
Vitamin E (alpha-tocopherol)1.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.7UGSR Legacy
Fatty acids, total saturated6.224GSR Legacy
SFA 4:00.165GSR Legacy
SFA 6:00.132GSR Legacy
SFA 8:00.088GSR Legacy
SFA 10:00.222GSR Legacy
SFA 12:00.267GSR Legacy
SFA 14:00.909GSR Legacy
SFA 16:03.01GSR Legacy
SFA 18:01.202GSR Legacy
Fatty acids, total monounsaturated3.507GSR Legacy
MUFA 16:10.163GSR Legacy
MUFA 18:13.195GSR Legacy
MUFA 20:10.048GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated3.044GSR Legacy
PUFA 18:22.636GSR Legacy
PUFA 18:30.352GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.018GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol28MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.